Love & Connection Assessment · What Comes Next
You answered honestly.
Here's what that opened.
Three things — one of which starts this week.
Watch this first
What shifts when people work with me
Real words from real transformations.
Offer One — Free
Two exercises.
Start today.
No opt-in. No purchase. Both are explained in the video above, and both are designed to move what's stuck.
The Writing Protocol
Based on Dr. James Pennebaker's research
Four days. Twenty minutes. A pen and paper.
Pennebaker's research — conducted over 30 years — shows that structured expressive writing reduces emotional suppression and shifts the way we process difficult experience. Within a week, most people notice something loosen that they didn't know was held tight.
It works because it bypasses the part of you that performs — even for yourself.
The Mirror Exercise
Direct · Embodied · Activating by design
Most people perform even when they're alone. This practice removes the audience — and reveals the gap between who you are when no one is watching and who you become when someone is.
Using a mirror and a recording device, this exercise rebuilds the relationship between your private self and your expressed self. It's simple. Many people find it unexpectedly charged.
That discomfort is data. And it's where something new begins.
Offer Two — Free
One room.
Ten people.
No performance.
This is not a webinar. There are no slides, no pitch, and no agenda designed to impress you. It's a live group coaching session — the kind where honesty is welcome and something actually moves in the room.
You'll experience what it feels like to be fully present with a small group of people doing the same work. That experience is the offer.
Reserve Your Spot
Three minutes. Helps Dexter show up prepared for you specifically.
Offer Three
For those ready
to go all the way in.
Unmuted is a 6-week live group coaching program for people who've spent years performing a version of themselves — in their work, in their relationships, in rooms where they should feel most at home — and are ready to stop.
Six weeks. Live on Zoom. A small cohort of people doing the same work you came here to do. Session by session, the gap between who you are privately and how you show up begins to close.
Founding Cohort Price
For assessment participants only
Enter EMPOWER70 at checkout to apply your 70% discount. This offer is exclusive to 7 Shifts assessment participants.
Enroll in UnmutedWhat's included
You took the assessment for a reason. I wish you the best in your self-empowerment journey.
"Important things you write down,
the most important you don't."
Locally serving the
Greater Toronto & Hamilton Area
