7 Shifts Assessment

2 minutes — 7 questions

No wrong answers. Just you, being honest with yourself.

This assessment will tell you honestly whether the 7 Shifts course is the right next step for you — or whether something else might serve you better right now.

Question 1 of 7

When someone close to you says something that hurts you, you usually...

Address it directly and calmly in the moment Go quiet and process it alone, often without bringing it up again Agree on the outside, then carry it quietly on the inside Shut down or pull away without explaining why

Please select an answer to continue.

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Question 2 of 7

How would you describe your relationship with your own emotions?

I understand them and express them without much difficulty I feel them deeply but struggle to put them into words I suppress them — it feels safer to keep them to myself They feel overwhelming and difficult to manage most of the time

Please select an answer to continue.

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Question 3 of 7

When you think about painful past experiences — old wounds, childhood, relationships that hurt you — which is most true?

I have worked through them and they no longer shape how I show up I have reflected on them, but something still feels unresolved beneath the surface They quietly affect how I relate to others more than I would like I often feel defined or limited by what happened to me

Please select an answer to continue.

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Question 4 of 7

In your closest relationships, do you feel truly known and understood?

Yes — consistently and deeply Sometimes, but there is always a gap I cannot quite close Rarely — I hold back parts of myself without fully meaning to Almost never — I often feel invisible, even with people who love me

Please select an answer to continue.

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Question 5 of 7

When someone needs something from you that you do not want to give, you...

Say no comfortably and without lingering guilt Feel conflicted, but usually say yes to keep the peace Say yes automatically and quietly resent it later Feel anxious at the thought of disappointing them at all

Please select an answer to continue.

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Question 6 of 7

What does your inner voice sound like most days?

Mostly clear, steady, and encouraging Mixed — supportive at times, but often second-guessing itself Frequently harsh and difficult to quiet A recurring loop of fear, regret, or not feeling like enough

Please select an answer to continue.

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Question 7 of 7

What do you most want to feel different in the next 30 days?

How I express what I feel to the people I love How I see and talk to myself My ability to attract and sustain relationships that feel balanced and loving All of the above — it is all connected

Please select an answer to continue.

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Is this course right for you?

No wrong answers. Just you, being honest with yourself.

When someone close to you says something that hurts you, you usually...

How would you describe your relationship with your own emotions?

When you think about painful past experiences — old wounds, childhood, relationships that hurt you — which is most true?

In your closest relationships, do you feel truly known and understood?

Enter your email to continue and receive your results.

When someone needs something from you that you do not want to give, you...

What does your inner voice sound like most days?

What do you most want to feel different in the next 30 days?

Reviewing your answers...